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Wherever you are in your health journey, I am here to help you step into a healthier, more vibrant version of yourself. Fill out the form below to set up your first health consultation!
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Kara's "Healthy Holidays Workshop" series has been so important for me personally as I venture into the holiday season with the goals around maintaining my healthy weight and understanding how my food and drink choices profoundly impact my overall mood, energy levels, and sleep. Kara's series was well thought out and sequential, beginning with information about how our bodies actually process the foods we eat and the relationships between our blood sugar levels and what, how, and when we eat certain foods. Kara's use of visual aids throughout the series was also an integral part of these workshops as they truly complimented the information that was shared. Kara's deep understanding of blood sugar levels and ways to build healthy meals was quite apparent as she answered every question we asked with thoughtfulness and clarity. I am looking forward to future workshops and one on one coaching!
Sue
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Knowledgeable, prepared and friendly is what you get working with Kara. My numbers were high: cholesterol, blood sugar, borderline glucose to name a few. Since working with Kara not only have ALL my numbers gone down, but I have lost weight too. Woohoo! Kara has helped me to understand how to not deprive myself when eating, but to make good choices and enjoy eating healthy. I find myself paying more attention to the choices I make. Kara’s process - protein, fat, fiber and veggies are always in my head lol. This is what helped me to be healthy! Kara is very knowledgeable, she researches everything to the full extent. She prepares and discusses a plan that will work for you and your needs. She is so caring and there is no judgement. I feel I have learned a lot from her and I can carry this forward into my life. She is always available to offer support, encouragement and answer any questions. Kara loves to check in with you and see how you are doing and offer any help she can. I love that about her. I could not have done this with out her. Thank you Kara.
Maria
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I could not recommend Kara enough for any of your health/nutrition/hormone needs! I was at a point in my life where overall, I didn’t feel healthy. I was having bad hormonal acne and didn’t feel good after the food I was eating but I wasn’t sure what exactly needed to be done, how to go about making change or where to start. So, I reached out to Kara and never looked back! Our sessions together educated me on my current life/diet choices and empowered and educated me to make new, healthier ones. Kara helped me to set individual and attainable goals for myself and I never felt judged or down on myself, even when I had small set backs Kara was just there to keep encouraging me! Kara always met me where I was at and addressed me and my concerns as an individual I never felt like she was trying to fit me into a “one size fits all” model- and she always had back up ideas and/or products when certain things didn’t work out for me as we had hoped! I always ended our sessions feeling motivated and empowered and Kara always encouraged making small sustainable life choices rather than large short term changes that weren’t going to last and that is exactly what happened! 6 months later we have made SO many positive changes with no chances of going back to our old unhealthy habits! And throughout this entire journey I never felt restricted in my diet or life choices and I looked forward to the food I was eating and the products I was using! My hormonal acne is under control without my hormone blocking medications (something I had worried was never going to be possible for me), I feel great after all my meals and I feel more in-tune with my body than I ever have in my 29 years of life! Working with Kara has given me such valuable knowledge to take care of myself and more confidence in myself and my choices than I ever thought I could have! She has truly made such a positive and powerful impact on my life.
Eileen
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Working with Kara has quite literally and dramatically changed my life in all of the best ways. Before I reached out to her, I felt like I was running on fumes all the time, and that I had no control over my health. I was diagnosed with fatty liver disease, high cholesterol, and my weight kept increasing. I was desperately trying every fad diet I could google, which only exacerbated my health problems, caused more frustration and stress, and left me feeling demoralized and helpless. Now, I'm actually making significant strides in my health. My doctor was incredibly impressed with my most recent blood work and encouraged me to continue to work with Kara. For instance, in just 3 short months, my triglycerides went from 317 to 170! And the best part is, I haven't done anything that has felt dramatic or restrictive. I don't feel deprived, and I have so much more energy than I can ever remember having. What I love most about working with Kara is that she sees me as an individual and works with my needs. She offers insights, tips, and tricks that are specific to my life, and if something doesn't work, she offers something else that will. She is incredibly knowledgeable and will offer the research behind every suggestion she makes. She is always available to answer a question or offer support and encouragement whenever I need it. I can't thank Kara enough for giving me my life back. Now, I am more confident and have the energy to, not only continue to take care of myself, but to live my life the way I've always wanted to.
Megan
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I have been hearing about Kara's smoothies for a while, but I was always skeptical. As I read about them, I remembered very cold, very sugary drinks that never made me feel good in the past. But then Kara shared how she's transformed her breakfast over the past few years, and I actually paid attention to what is in her smoothies: protein, fat, fiber, and veggies. It occurred to me that this was quite a different smoothie than the ones I had disliked before. In a burst of spring renewal, I decided to try Kara's recipes. And WOW. Not only do these smoothies taste great, but they leave me feeling amazing. I feel calm and grounded as I start the day, and I don't get hungry for many hours. I actually go to sleep looking forward to my smoothie and how it will make me feel. I highly recommend Kara's smoothie recipes AND her outstanding health coaching! Her tips work, and I am so grateful for them.
Isabel
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Kara has not only helped me change my eating habits, but also my mindset around health. I am armed with knowledge that helps me make healthy choices for my body and my lifestyle. I feel much more in control of my wellness and have much better energy levels. Her work with me has created a very positive domino effect on my life, and every day I feel motivated to continue on my health journey. Most of all, she has helped me navigate the ups and downs of my pregnancy. With one month left until my baby’s due date, I am feeling great and am confident in the choices I’ve made to maintain a healthy pregnancy.
Chelsie